Diet Tips

The Top 5 Food Types to Eat

1. Vegetables 2. Fruit 3. Foods high in fiber 4. Lentils and Beans 5. Nuts and Seeds

The Top 5 Food Types to Avoid

1. Sugar and any sugar additives 2. Refined grains 3. Processed foods 4. Foods with Trans Fats 5. Vegetable Oils
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