Upcoming Blog Topics
1. If you could only do one exercise for you health and
longevity, what should it be?
2. My nearly 40 year quest to find a substitute for running.
3. The deceptive headlines in the health media.
4. Tips on figuring out your best time to exercise.
research backed ,
Where fitness facts
meet fitness fakes
INTRO BLOG: This is the Cliff Notes version of the research articles.
If you don’t have the time or desire to read the in depth research
articles, then read this. It gives a quick summary of each topic.