Diet Tips
The Top 5 Food Types to Eat
1. Vegetables
2. Fruit
3. Foods high in fiber
4. Lentils and Beans
5. Nuts and Seeds
The Top 5 Food Types to Avoid
1. Sugar and any sugar additives
2. Refined grains
3. Processed foods
4. Foods with Trans Fats
5. Vegetable Oils
In depth,
research backed ,
fitness information
Where fitness facts
meet fitness fakes
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